We strongly suggest you avoid all the items on this list, or, at best, eat them very occasionally and restrict the amount when you do. They will do nothing to help you in your attempt to reach your goal.
BAKED GOODS
All flours from grains - wheat flour, cornflour, rye flour, barley flour, pea flour, rice flour etc
All forms of bread
All grains - wheat, oats, barley, rye, amaranth, quinoa, teff etc
Beans (dried)
"Breaded" or battered foods
Brans
Breakfast cereals, muesli, granola of any kind
Buckwheat
Cakes, biscuits, confectionary
Corn products - popcorn, polenta, corn thins, maize
Couscous
Crackers, cracker breads
Millet
Pastas, noodles
Rice
Rice cakes
Sorghum
Spelt
Thickening agents such as gravy powder,
maize starch or stock cubes
BEVERAGES
Beer, cider
Fizzy drinks (sodas) of any description other than carbonated water
Lite, zero, diet drinks of any description
DAIRY / DAIRY-RELATED
Cheese spreads, commercial spreads
Coffee creamers
Commercial almond milk
Condensed milk
Fat-free anything
Ice cream
Puddings
Reduced-fat cow's milk
Rice milk
Soy milk
FATS
All seed oils (safflower, sunflower, canola, grapeseed, cottonseed, corn)
Chocolate
Commercial sauces, marinades and salad dressings
Hydrogenated or partially hydrogenated oils including margarine, vegetable oils, vegetable fats
FRUITS AND VEGETABLES
Fruit juice of any kind
Vegetable juices (other than home-made with Green list vegetables)
GENERAL
All fast food
All processed food
Any food with added sugar such as glucose, dextrose etc
MEAT
All unfermented soya (vegetarian "protein")
Meats cured with excessive sugar
Vienna sausages, luncheon meats
STARCHY VEGETABLES
Beetroots
Legumes
Parsnips
Peanuts
Peas
Potatoes (regular)
SWEETENERS
Agave anything
Artificial sweeteners (aspartame, acesulfame K, saccharin, sucralose, splenda)
Cordials
Dried fruit
Fructose
Honey (except for 1 t on orange list)
Malt
Sugar
Sugared or commercially pickled foods with sugar
Sweets
Syrups of any kind
No comments:
Post a Comment